The Importance of Sleep

The Importance of Sleep

Healthy sleep habits are tied directly to a child's academic success. Did you know that kids 6 to 12 years old should be getting 9 to 12 hours of sleep a night, and older kids aged 13 to 18 should be getting 8 to 10 hours of sleep each night?

Does your child get enough sleep?

We've compiled some resources to help parents achieve good patterns so children go to bed on time, have restful nights, and be ready to wake up and come to school rested and ready to learn:

 



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